În vârstă de 28 de ani, Ashleigh Jordan este o americancă pasionată de fitness, care a devenit celebră pe rețelele de socializare datorită exercițiilor pe care le postează. Desigur și datorită felului în care arată. 

View this post on Instagram

ABS 🔥 . TAG a friend! . THE @nvgtn LAUNCH IS TOMORROW 😍 eeeek it’s finally here!! 😆 We are soooo dang excited for you all to finally snag all of these amazing new pieces!! 🛍 Reminder, the launch is tomorrow April 11th, 10AM est 🤗 . Here is a super fun ab workout to try if you’re looking for a little challenge 🙌🏼 . 1️⃣ Downward dog leg raise variation- 3×10 each leg 2️⃣ Crossover crunch- 3×20 each leg 3️⃣ Standing plank- 3×10 each leg 4️⃣ Plank side to sides- 3×20 . @brettstir 🎥💕 Outfit- @nvgtn . Song- watch me- zookeper __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida #homeworkout #homeworkouts

A post shared by αѕнℓєιgн (@ashleigh_jordan) on

Model, influencer și antrenoare de fitness, Ashleigh Jordan nu a arătat întotdeauna așa. Blondă, cu un abdomen „de fier” și cu un posterior ireal de bombat, Ashleigh inspiră milioane de femei din întreaga lume cu exercițiile sale. Aceasta postează pe pagina de Instagram work out-uri eficiente și nu foarte greu de executat, cu rezultate garantate.

View this post on Instagram

THE SECRET’S OUT 🙊 . I am SO STINKIN excited to finally introduce you to our new LIFESTYLE LINE “Navi” 😍🙌🏼!!! . In addition to our @nvgtn activewear, we will now be releasing everyday wear from jeans, dresses, tops and more 🙌🏼 . We have been working for over a YEAR on this new line, perfecting every single piece and I’m so so happy to finally share this with you all because I know you’re going to LOVE it!! 🤩😆🥳 . Navi Fit: Rockin’ our new “Navishape Light Wash Ripped Jeans” paired with our new “Night Out Black Crop” 🔥 _______________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #womensfashion #fashion #jeans #denim #streetstyle #glutes #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

A post shared by αѕнℓєιgн (@ashleigh_jordan) on

Urmărită de 3.5 milioane de admiratori pe Instagram, Ashleigh le-a arătat fanilor o imagine din urmă cu câțiva ani și mulți nu au recunoscut-o. Fitnessul a ajutat-o să se transforme radical.

View this post on Instagram

TRANSFORMATION POST ✨ . For the longest time, I had such a fear of gaining weight. The scale was my literal worst enemy. Something about seeing that number rise automatically made me see myself differently in the mirror, even though there was nothing that had changed. I feared food I couldn’t cook myself because I had no way of knowing the macro breakdown, so therefore, I restricted myself from going out to restaurants with friends to avoid that fear at all costs. Honestly, the list goes on and on. . Seeing your friends all around you just living life, happy and having a great relationship with food makes you feel so trapped and torn because you can’t experience that for yourself without regretting every single decision you make. So, there came a point where enough was enough. Did it require a mentality shift? Absolutely. Did I have set backs? You bet. Did I gain some fat? YUUP. Was it worth it? 1000% YES 🙌🏼 . Transformation isn’t about adding more work to your life. It’s about shifting your perspective so that life becomes more fun and fulfilling. It’s the biggest commitment you’ll make to yourself but you need to feel with every ounce of your being that YOU are worth it, because you are 🥰 Life is way too short to not live it the fullest and truly embrace everything it has to offer. We only get one body to experience it all through, so let’s treat it like a queen 💓 _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #summer #florida #transformation #transformationpost

A post shared by αѕнℓєιgн (@ashleigh_jordan) on

„Deși mă iubeam și în varianta de dinainte, simțeam mereu că îmi lipsește ceva și că e nevoie de o schimbare. Eram într-un război permanent cu mâncarea. Făceam exerciții până la epuizare. Pe scurt, mă prefăceam fericită când, de fapt, nu eram! Acum, după ani și ani, am o relație bună cu mâncarea și cu corpul meu”, a spus Ashleigh Jordan pe Instagram.

Sursa foto: Instagram.com/ashleigh_jord

Distribuie articolul: