Persoanele care aleg să slăbească pot fi induse deseori în eroare de greutatea pe care o văd atunci când urcă pe cântar. O demonstrează și fitness bșloggerița britanică Nikki Rees. Tânăra le-a arătat internauților că greutatea sa a revenit la cea anterioară regimului activ de viață. Totuși, forma fizică i s-a schimbat radical.

Mai ales după ce a devenit mamă, Nikki Rees s-a îndrăgostit la propriu de fitness și a început să-și comunice stilul de viață pe Instagram, adunând deja peste 250 de mii de adepți. Și pentru că a suportat ea însăși o transformare fizică, Nikki a decis să arate că deseori, greutatea este amăgitoare, influențând negativ persoanele care aspiră la o formă bine sculptată a corpului.

Let me tell you about my Food/diet/nutrition/healthy eating… whatever you want to call it. Most of you already know that I workout most days .. and that I do so at home. But I get lots of questions about how I eat because it's not something I talk about or photograph that often. . I know It's not what you want to hear but the reason I don't really talk about it .. is because there's nothing really to tell. I don't follow a plan, I don't count anything (not macros not calories) I don't try to cut out food groups or stop eating carbs after 5pm.. I dont do intermittent fasting or flexible dieting or even clean eating (anymore, I did for a while in the beginning) … I still eat cake more days than not… I still drink prosecco I still can't seem to resist stealing snacks from the kids junk food cupboard. I still love a takeaway curry… eat pizza, burger and fries and love to eat sweets… The difference between the two pictures is NOT what those foods do to my body it's what those foods do to my head. 2 years ago eating sweets and takeaway and junk all day would send me into a downward spiral of feeling bad about myself. All that yummy food would actually fuel my EXCUSES to quit exercise, to not bother balancing the treats out with nutritious alternatives. Now these same foods (and my passion for them) fuel my AMBITION to condition my body. I know the difference between eating well and eating poorly… And if a day happens where I binge eat cake and a tub of butter .. I leave it at just that … a day that happened. It doesn't de-rail my goals like it used to … I don't see it as a reason to give up … but a reason to continue … I don't workout out of guilt – I workout to be GUILT FREE. Healthy bodies start with healthy minds. So balance the food books like the intelligent rational human being your are… eat what you love every now and then And what you NEED more often than not… and on those days when it all goes horribly wrong.. as it inevitably will… just remove your face from the tub of butter… replace the lid and continue on exactly as you were.. motivated, goal orientated and #healthyAF . Love Nikki xx #transformationtuesday

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Nikki Rees a împărtășit pe Instagram un colaj care arată 4 etape ale transformării sale fizice și respectiv – cele 4 variații de greutate. Aflați însă că de la greutatea de 63 de kg a ajuns… tot la 63, însă după eforturi colosale și o metamorfoză demnă de admirație.

I think my two year old daughter screamed at me 98% of today. . . To say today was a bad day in the life of a #toddlermom was an understatement… and I nearly completely lost my sh** a total number of 12 times. I will go as far as to say, working out (I actually did it twice) saved me today. . . Sometimes… life is wonderful and fitness is all about Instagram transformations and feeling amazing inside and out. . …other times fitness is the only thing you have left.. it's the only thing that's yours …and yours alone. It's not the number on the scale or the inches lost or gained …it's 30 selfish minutes of venting frustration and drowning out the mini human hysterics that you've spent 7 hours on and off the frigging naughty step, trying to decipher what on earth is wrong …only to discover NOTHING AT ALL IS WRONG SHE JUST WANTS TO SCREAM. . . Fitness didn't just save me today … I'm pretty sure it saved moo from her stressed out mother. I'm not proud to say that but that's how it felt. Not the upbeat #transformationtuesday post I was hoping for but ENTIRELY ACCURATE. #terribletwos #ihateyou #pleaseturn3. . . . #mumlife #beforeandafter #fitnessblogger #femalemotivation #fitmum #bbgmums #instamama #musclegain #vscocam #toddlersofinstagram #fitspo #bbgover30 #kaylaitsines #bbgprogress #bbgtransformation #homefitness

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„Pe parcursul acestor doi ani, fiica mea a făcut din mine 98% din ceea ce sunt azi. Atunci când faci fitness, viața e minunată și îți împarți cu uimire transformarea pe Instagram. Deși această postare pare să fie nici pe departe una optimistă, pe mine fitnessul m-a salvat. Și m-a salvat să nu devin o mamă stresată”, spune fitness bloggerița.

Vedeți cum arată acum:

https://www.instagram.com/p/BWaHEGgjA44/?taken-by=activelyrees

Adanola new season mix and match ⬅️SWIPE LEFT (swipe to the end to see my FAVOURITE combo)🤗 Now before I I start raving to you about how much I love @Adanola new season collection there's something important I want to make perfectly clear. At the moment there is a huge trend on IG to show how a normally 'pretty perfect' looking body can look bad in unflattering lighting, a bad angle or after a big meal. I don't do that and I probably won't ever do that. I have stretchmarks and loose skin on my stomach and my version of #bodypostivity comes from seeing how amazing my everyday FLAWED body can look … some of you might think that because I workout and have abs that I could make any outfit look flattering… but truthfully when you have loose skin on your tummy and a waist band digs in… YOU CANNOT HIDE IT… no matter how much you flex or suck in… so if leggings don't fit me well I don't show you. It's that simple. I show you what I wear, that highlights how GOOD my body CAN look. Because that's what I'm actually wearing everyday.. because it helps me feel my best. While I'm super happy that I get to work with Adanola on posts like these, I'm even more happy that I'm showing you clothes and outfits that are genuinely flattering even on areas of my body that need a little TLC to look their best. High waisted leggings are literally my BEST FRIEND and these are some of the softest and most comfortable ones I have tried … the mix and match tops mean there is a style and combo suitable for everyone.. the most supportive style (for higher impact or larger busts) being the black – the least supportive one better for yoga or smaller busts) being the ballet wrap. Add in Easy to wear colours with bum enhancing sweetheart seams means I'm pretty much in activewear heaven. My favourite combo is at the very end of the series.. but let me know which ones you would 'pick n mix' . As usual the lovely people at @adanola gave me a code to share with you so use ACTIVELYREES15 at checkout if you fancy a treat and let me know if u decide to buy xxx . #ootd #activewear #adanola #ad #pink #nude #teal #leggings #highwaisted #athleisure #fitspo #gymlooks #abs

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In the last 10 years I have gone from being a 20 something mum of 1 👶🏽 to a 30 something mum of 2 👦🏻👧🏻 . . In the last 5 years I have gone from being married to being divorced to being engaged. 💍 . . In the last two years I have gone from being the girl on the left ⬆️to the girl on the right. ⬆️ . . Change will happen, you can just accept it and let it steam roll right over you or you can accept it, but take charge of it and change with it, the way it's suits you. . . You can never go back to the way it was but moving forward with purpose is possibly our greatest most unrecognised superpower. . . #transformationtuesday #bbg #kaylaitsines #beforeandafter #weightloss #musclegain #fitspo #fitchick #bbgmums #fitmum #mumlife #divorced #mirrorselfie #homefitness #femalemotivation #fitnesstransformation #bbgprogress #bbgcommunity #bbgtransformation #vscocam #picoftheday #instagood

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So lovely people i have been super productive today and filmed loads and loads and loads of #bbgstrongerathome videos for all my fellow home workout girlies 💞 the first full week is already edited and uploaded to the YouTube and all have been organised As episodes in a super handy #bbgsah playlist (link in my bio) the rest I am in the process of editing but hopefully there will be 4 full weeks of #bbgstronger uploaded before I leave for holidays so that we can all continue to get our STRONG ON together while I'm away xxx . . Please Remember these are just the workouts I intend on doing that appeal to me and my home environment… I'm making these videos as examples so that you can feel confident coming up with your own #strongeratHOME workouts.. because it's not doing a SPECIFIC exercise one time that makes the difference to building strength or building your body … it's the effort that you put in to a complete workout, each and every day of each and every month that is going to produce the best results … so don't stress the modifications or exercise substitutions xxxx . . Ok back to editing I go…. happy weekend everyone don't forget to subscribe so you get notified for all the home workout ideas xxx . . . #bbg#bbgmums #bbgmoms#kaylaitsines #bbgcommunity #bbgprogress #homeworkout #workingoutathome #homefitness #femalemotivation #fitspo #fitnessblogger #fitmum #vlogger

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Foto: instagram.com/activelyrees

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