Simone Gately are 35 de ani și are cinci copii sub 10 ani, cel mai mic dintre ei având 3 ani. Tânăra mămică își împarte timpul între sală și copiii săi, patru fete și un băiețel, are un corp de adolescentă, super lucrat și fără pic de celulită.

Sunt la fel ca și celelalte mame!”, spune Simone.

Niciodată nu se abate de la regimul ei de viață sănătos. Simone a dezvăluit că după fiecare sarcină și-a recăpătat silueta în decurs de maximum 3 luni, mâncând sănătos și făcând exerciții fizice la un fitness club.

Some days it’s really hard but every day it’s worth it 💖 @womensbest #womensbest #fitmom #fitmum #fitspo #fitfam #fitnessgoals #fit #fitnessmotivation #transformation #goals #gains #gainz #motivation #diet #weightloss #booty #body #workout #exercise #girlswholift #fitgirls #gymwear #strong #muscles #abs #beachbody #mama #mummyblogger #mum #gym #fitgirls

O postare distribuită de SIMONE GATELY OFFICIAL (@simonegatelyfitmum5) pe

A short example of a day In the life of me… 6am wake up 😪 6.10am run for 40 minutes before 👟 anyone else wakes up 7 am get a bath 🛀 7.30 am frantically do breakfast for 5 children 👱👦👱👱👱 usually something different for each. Make their school lunches whilst putting my makeup on at the same time. 💄 8.00 am try and get the children dressed make sure they have bags, sports kit, musical instruments and their lunches. 👖👕👔🎒 8.30 am after spending 30 minutes trying to find 5 pairs of shoes 👞 which often are missing open the door to leave and grab a hat to cover my hair which I won’t have had time to brush👱. 9 am having taken 4 out of the 5 🏢 children to school I will come home with my 3 year old do housework.🏠 11.30 am 1 hour slow dog walking with the 3 year old. 🐕 2 pm make tea for 7 people (always something different) 🍲 3pm school pick up 💼 4pm tea 🍲 housework homework 📚 5pm -8pm take 5 kids too and from different activities maybe even up to 6 different sessions. 🚀🚀🚀🚀🚀🚀 8pm a really hot bath 🛀 8.30pm a hour of TV 📺 10.00 pm bed! 😪 #mom #mum #fitmom #fitmum #fitnessmum #bodygoals #goals #gains #motivation #inspiration #gymbunny #bbg #bikinimodel #model #fitfam #fitspo #fitgirls #muscles #girlswholift #weightloss #transformation #diet #toned #fit #weights @womensbest #abs #6pack #training #mummyblogger #postpartum @thefitmomsclub

O postare distribuită de SIMONE GATELY OFFICIAL (@simonegatelyfitmum5) pe

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